The 30-day Hormone Control Kickstarter
Ready to stop surviving and start thriving?
This 1-month hormone reboot will help you take the first steps in identifying your challenges, balancing your hormones, and kickstarting real, lasting change on your road to hormonal balance.
You’ve done your research and tried following the latest health trends, but you’re drowning in information overload…
And while you’re trying to swim through the noise, your body keeps sending you signals that lead to more questions:
“Why am I always tired, even after a full night’s sleep?”
“I eat well and exercise—why won’t my weight just budge?”
“My cravings feel out of control, no matter how much willpower I have. Why?!”
“Why do my mood swings and brain fog make it hard to function some days?”
“Why do I feel so puffy, bloated, and inflamed all the time?”
“Why is my period so unpredictable?”
“Is this just what happens as I get older?”
The truth is, most health and wellness advice takes a one-size-fits-all approach, but your health plan should be as unique as you are.
How can the Hormone Control Kickstarter Help You?
Think of this as your starting point—a chance to finally understand what’s happening in your body and take the first real steps toward balancing your hormones.
In just 30 days, this program will help you:
Discover What’s Holding You Back – Identify the key hormonal imbalances that may be affecting your weight, energy, mood, and metabolism.
Experience Small But Powerful Changes – Feel what it’s like when your body starts working with you instead of against you.
Learn How to Eat for Your Hormones – Ditch the confusion and start nourishing your body in a way that supports hormone balance.
Reduce Cravings & Energy Crashes – Understand what drives hunger and fatigue, and start making changes that leave you feeling more in control.
Get a Clear, Simple Plan – No more guesswork. You’ll walk away with practical, science-backed steps to start your hormone health journey.
This program can be your first step towards a deeper understanding of your body - a guided exploration into what your body truly needs to thrive.
What’s included in this program?
1:1 Consultations
All 1:1 consultations can be either virtual or in-person (location dependent).
Week 1: 90-Minute Session -
Week 2 & 3: 60-minute follow-up sessions
Week 4: 60-minute closing session
Action Plan
The Action Plan includes the content explored and developed throughout the 30 days:
Complete Health History
Refined Personal Goals & Health Plan
Printable research-based overviews of your main health challenges.
Text Service
Between consultations, informal communication is continued via text:
Weekly accountability check-ins.
Personal Q&A service with a 24-hour response rate.
I’m Kari.
I am a PhD-qualified molecular biologist turned naturopathic health coach, specializing in women’s hormone health. I know firsthand how overwhelming it can be to struggle with stubborn weight, fatigue, mood swings, and hormone imbalances—especially when the internet is filled with conflicting advice.
That’s why I’ve made it my mission to help women like you cut through the confusion and find real, sustainable solutions backed by science and holistic wellness. Whether you're dealing with PCOS, perimenopause, weight loss resistance, or energy crashes, I’m here to guide you with a practical, no-nonsense approach that actually works.
Have questions or want to work with me? Let’s connect! I’d love to help you take your first step toward feeling like the best version of yourself.
E-mail: info@kariduplessishealth.com
Book a call here.
